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Fueling and Nutrition Tips for Runners

Coach Bob's fueling tips for runners. Reach out to the coaches if you have any questions or want fueling ideas for pre/post runs

Strength Training

Coach Bob and Dr. Devin Bailey-Truitt PT,DPT,SCS,USAW of Imagine Performance Therapy collaborated to make a strength training program for our athletes. Reach out to one of the coaches if you have any questions. 

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