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Texas Summer is here and it's HOT!! Coach Avery's Tips for Summer Runs HYDRATE as my teammates and I used to say "hydrate or die-drate" Water and Electrolytes are critical during this hot days, and it doesn't mean on the 10 min drive to practice. All day - everyday!! find a water bottle you love and see how many times you can fill it up for longer runs - utilize water fountains on the trinity trails or bring your own. It is OKAY to pause your watch for a water break, it will

By Coach Rob I know, I know, it is another long, hot, humid day and Coach Culpepper just blew the whistle to begin. Uggh, you might say. I am with you and feel your pain. But you know what? I never finished running and not felt better. I still get up every morning after 40 plus years of running and look forward to it. Why? Because for me it is much more than running…so much more. Matter of fact it is still fun and brings me a ton of joy when I lace up and head out. When I thi

This session has kicked off with over 50 kids at the first practice who showed up and worked hard! We are looking forward to a great session. The weather has unfortunately led to some cancelled practices - we hope to be back in full swing soon. If you are one day/week and typically attend Saturday only - please attend a week day practice sometime soon if your schedule allows. For daily updates: check WhatsApp for practice time/location changes. We try to keep this to a minim