Summer Runs

Texas Summer is here and it's HOT!!

Coach Avery's Tips for Summer Runs

• HYDRATE

  as my teammates and I used to say "hydrate or die-drate"

  • Water and Electrolytes are critical during this hot days, and it doesn't mean on the 10 min drive to practice. All day - everyday!!

  • find a water bottle you love and see how many times you can fill it up

  • for longer runs - utilize water fountains on the trinity trails or bring your own.

  • It is OKAY to pause your watch for a water break, it will actually probably improve your training all together

• START EARLY

  • let early mornings become your friend. Get out before the intensity of the afternoon sun & spend the rest of your day rehydrating and enjoying the summer

• HAT

  • a light-weight running hat is a great option to stay cool and keep the sun out of your face

  • bonus - at your water fountain stop, get the hat wet as well

• CLOTHING

  • invest in light weight, moisture-wicking tank top and shorts to avoid overheating

  • a good pair of running socks can save your feet from sweat soaked blisters

  • our friends at Luke's Locker have lots of options and will be happy to give you advice on what you might need

Summer training is much better tolerated with friends! Invite them to join you and grind through the summer runs together. A solid summer base sets up a good fall and spring season! Invite your friends and keep it FUN!!

Join Cadence for XC Base Camp July 6 - August 1

sign up here - https://forms.gle/4srHtkdMzVNVrpJ77

Fun Fact - Coach Avery and Coach Henry ran MANY summer miles together :)