Winter/Spring Session Kick Off

This session has kicked off with over 50 kids at the first practice who showed up and worked hard!

We are looking forward to a great session. The weather has unfortunately led to some cancelled practices - we hope to be back in full swing soon. If you are one day/week and typically attend Saturday only - please attend a week day practice sometime soon if your schedule allows.

For daily updates: check WhatsApp for practice time/location changes. We try to keep this to a minimum but appreciate everyone's flexibility with the weather.

If you are registered and not in the group me - reach out to Coach Culpepper

Upcoming:

• 1/31: North Texas Winter 3200m and 800m

• 2/4: Spike Night at Luke's Locker at 7PM

  • 5255 Monahans Ave, Fort Worth, TX 76109

• 2/28: Cowtown 5K

  • Cadence is no longer partnered with Cowtown, so we do not have a discount code. We will have many kids racing and coaches will be out there to support.

Coming Soon:

Check out the Resources page on the website to find

• Coach Bob's Fueling Tips

• Coach Bob's Strength and Conditioning

• Coach Henry's Book List

A Winter Weather Tip From Coach Avery:

I would like to emphasize the importance of really good warm ups, both running and clothing!!

When I competed in HS/College you would never find me racing in more than shorts and a tank (maybe gloves) BUT it is so essential to have sweats, gloves, and a head/ear cover up until the race and right away afterwards. It’ll help prevent injury and ensure a good race!! If you need some tips or the kids need encouragement - reach out to me or any of the coaches and I’d be happy to chat or give them ideas on what to wear. Every kid is different and it’ll take learning what they are comfortable racing in, but pants and long sleeves for warm ups/cool downs has to be non-negotiable when it’s this chilly!!

Good Luck to those racing tonight! We will see you this week for regular scheduled practices (weather permitting)!

Show Up. Work Hard. Have Fun ✨